Preventing Disease
Experts agree: the
best way to prevent our most prevalent diseases is to eat healthier.
Almost every day, another piece of research or another news story touts
the disease-fighting power of our dietary choices -- especially the
benefits of eating more fruits and vegetables.
Whether it's a new vitamin, an antioxidant, or some other phytonutrient
not yet "discovered" by science, fruits and vegetables contain an
unparalleled array of nutritional elements that offer protection for our
bodies -- nutrition that we simply can't get from vitamin pills and
other traditional nutritional supplements. And, the thousands of
nutrients found in fruits and vegetables work together in ways that
science is just beginning to explore.
The message is clear: we need more of the healthful whole food nutrition
of fruits and vegetables in our diets, every day. It's the one thing
everyone agrees we can do to improve our health and reduce our risk of
degenerative diseases, such as heart disease, stroke, and cancer.
Fruit and vegetable juice may ward off
Alzheimer's - Yahoo! News
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